Our Lifestyle Blog
A Fresh Update from 86 Cold Press
Hey there, It’s been a while since we’ve sent a general update, and we wanted to take a moment to share a few important changes happening at 86 Cold Press....
A Fresh Update from 86 Cold Press
Hey there, It’s been a while since we’ve sent a general update, and we wanted to take a moment to share a few important changes happening at 86 Cold Press....
The Season of Fasting, Then and Now.
Fasting has existed across cultures for thousands of years, long before modern cleanses and resets. In this piece, I explore the historical roots of fasting and how intentional, structured pauses...
The Season of Fasting, Then and Now.
Fasting has existed across cultures for thousands of years, long before modern cleanses and resets. In this piece, I explore the historical roots of fasting and how intentional, structured pauses...
Digestive Health Isn’t Linear (And That’s Normal)
Digestive health isn’t linear. Living with Crohn’s taught me that healing is less about restriction and more about listening — adjusting expectations, staying consistent, and learning how to work with...
Digestive Health Isn’t Linear (And That’s Normal)
Digestive health isn’t linear. Living with Crohn’s taught me that healing is less about restriction and more about listening — adjusting expectations, staying consistent, and learning how to work with...
Intentional Eating Through the Holidays
Have you ever practiced intentional eating?You probably have. Even if you didn’t call it that. Maybe you grabbed a snack before running errands so you wouldn’t get dizzy and buy...
Intentional Eating Through the Holidays
Have you ever practiced intentional eating?You probably have. Even if you didn’t call it that. Maybe you grabbed a snack before running errands so you wouldn’t get dizzy and buy...
Gosh, I love the Summer months..
Summer’s all sun tea, snacks, and Aperol… until your gut throws a fit. That’s when I pause, cleanse, and reset—because feeling good beats feeling bloated.
Gosh, I love the Summer months..
Summer’s all sun tea, snacks, and Aperol… until your gut throws a fit. That’s when I pause, cleanse, and reset—because feeling good beats feeling bloated.
My Journey to Healing: Overcoming Crohn's Disea...
"When I was diagnosed with Crohn's at the age of eight, the path laid out before me was paved with quick fixes and temporary solutions... "
My Journey to Healing: Overcoming Crohn's Disea...
"When I was diagnosed with Crohn's at the age of eight, the path laid out before me was paved with quick fixes and temporary solutions... "